
Yoga is a wonderful way to center and balance both mind,body and spirit.
Breath
Movement
Sacred space
They are all part of the practice
I recieved my training at Yoga Yama New York
And I will always be greatful for Peg my teacher.
What I love most of all is that Yoga for me is a spiritual practice
Its different everytime and I was taught( by Peg) that it is wonderful.
Each day is different
Celebrate it
We can learn to let go
Be present
Just Breathe
My motto is "Have Zen will travel"
I teach in different spaces through US
Regina Stark RYT
Private or group yoga classes by appointment
772 978-1697
rstar363@gmail.com
Breath
Movement
Sacred space
They are all part of the practice
I recieved my training at Yoga Yama New York
And I will always be greatful for Peg my teacher.
What I love most of all is that Yoga for me is a spiritual practice
Its different everytime and I was taught( by Peg) that it is wonderful.
Each day is different
Celebrate it
We can learn to let go
Be present
Just Breathe
My motto is "Have Zen will travel"
I teach in different spaces through US
Regina Stark RYT
Private or group yoga classes by appointment
772 978-1697
rstar363@gmail.com